Book a 60 min Reiki Session at The Super Soul Sanctuary
Reiki 60 Mins
60 min Reiki with Shazney at the Super Soul Sanctuary. Monday-Friday
Book a 60 Min Soul Coaching Session
Book a 60 min Reiki Session at The Super Soul Sanctuary
Reiki 60 Mins
60 min Reiki with Shazney at the Super Soul Sanctuary. Monday-Friday
Book a 60 Min Soul Coaching Session
Growth is said to be the only evidence of life. With that in mind, do you feel as though you are living fully and growing in your mindset? Do you see changes in your current reality which mean that you are being propelled towards the life that you crave and desire? The life of abundance, enrichment and happiness that is meant for you is on the other side of your mindset and on the other side of your fears and self-limiting beliefs. Cultivate an abundant mindset and take action that is in alignment with your core values and goals and success will undoubtedly be the by-product.
Are you ready to grow, to have a mindset that is so focused on achievement of success and happiness that nothing can thwart that desire? Are you a wildflower who grows no matter what and in spite of the external forces and influences?
Your mindset is determined by the stories that you tell yourself on a daily basis. So it is time to consider what stories you are telling yourself about your life and abilities.
Let’s examine in this article the difference between a growth mindset and a fixed mindset. When you take some time for introspection and once you have assimilated this information, you should be well on your way to having clarity about your current reality and understanding ways in which adjustments to your mindset may need to be undertaken.
What is a Growth mindset?
If you display the following characteristics and have the outlook outlined below, it is likely that you already display a growth mindset. Check in and see if any of this rings true for you.
Procrastination is the thief of time (and dreams)
Is there something that you are deeply passionate about? Do you have a goal or dream but you are too fearful to pursue it? Jump right on in. Don’t delay. Your soul is waiting for you to answer the call and to live purposefully. Take the leap and commit to taking baby steps every day. The multiple baby steps will have a huge compound effect and you will start to live the life of your dreams.
Let me put something to you. Ask yourself this: What would you do if you were not afraid? What’s the thing that sets your soul on fire? The thing that ignites a fire so brightly within you that you just cannot ignore? Are you growing your mindset daily and developing skills which are in alignment with your core values and that passion?
If you are already displaying the above characteristics, hooray. There are times however when old habits creep in or times when we revert to old or learned behaviors that reflect that we are fixed in our mindset. So, what characteristics and beliefs may you hold if you have a fixed mindset?
Don’t forget, your mind is a powerful thing and what you achieve in life is closely linked to the attitude you display, your beliefs and your behaviors. Having a mindset that is permanently fixed can damage your health and sabotage your success and happiness.
What can you do to change a fixed mindset?
If you have been telling yourself stories that you cannot succeed and that you are a failure, it’s time to cancel the subscription and to embrace the fact that mindsets can be changed for the good. You absolutely can achieve the things that your heart desires. With the right coaching and implementation of good daily habits, the world really is your oyster and high levels of achievement are waiting for you.
Make a change to your daily habits, set manageable goals that lead to the achievement of huge goals over time. If you want to run 10k, start running every day. Tony Robbins, motivational speaker uses incantations – statements of encouragement. He repeats “Every day, in every way I’m getting stronger and stronger” As you engage in your chosen activity, create your own empowering incantation and tell yourself over and over again that you are making progress. You will be astounded with the results. Be your own cheerleader and do not seek validation from others.
Add the word “yet” to your sentences, rather than saying “I can’t do this or that, say I can’t do this or that YET. Believe that it is possible because it absolutely is.
Which one of these images resonates mostly with you? Do you see a mix of both at times? Which mindset would you prefer to have? Answer these questions without judgement and self-deprecation. Instead, set the positive intention that you want to change.
Call to action
If you would like to discuss more and understand how the implementation of clearly defined strategies would allow you to grow as a person and to demonstrate a growth mindset, get in touch with me to schedule an initial free 30 minute one to one conversation. I would be happy to talk with you.
Wishing you an abundant day.
It is February already. Can you believe how quickly the days and weeks pass by? It’s exciting and also a reminder that we need to be living purposefully and setting our intentions daily. If we don’t, another month will pass, a quarter and even a year with transience and without apology. We really need to get ourselves up to speed with where we want to be in life and get into action. The old adage is that time waits for no man and as I advance in years, I realize the pertinence of this statement as each day passes.
How are you spending your time?
With time seeming to go past at warp speed, it really does beg the question. How are you spending your time? Are you being resourceful or un-resourceful? Are the intentions and goals that you have set for the month or the year getting the focus and attention that they deserve? It’s all too easy to get caught up in trivia, to succumb to our own excuses at the expense of achieving our goals. If you were to analyse how much time you spend partaking in diversionary activities that yield no outcome, how many hours would it sum up to for the day or the week?
One of the great ways to hone in on your goals is to be clear about the intentions that you are setting daily. Each morning as you set the tone for the day with your intention, ask:
First, get crystal clear about what it is that you want to achieve and then commit to doing it no matter what. Become accountable to yourself and tell others what you plan to achieve. Accountability means being willing to accept responsibility for your actions.
Steven Covey talks about how if we are accountable and share our goals with others, it will trigger a response, leading to us take action and achieve results. There is something special about having an accountability partner. Not only is it encouraging and mutually beneficial, it gives you the drive to achieve your goals as you don’t want to lose face and appear as though you have not attempted to attain success. There is positive psychology in employing this strategy.
Lisa Nichols in her book “Abundance Now” makes an incredibly powerful statement. She states “When you take a stand for someone and lovingly hold them accountable to the man or woman that they say they want to become, you are giving them the gift of possibility.” This shows the benefit of accountability. It is by no means an aggressive or demoralising process. When you share your goals, dreams and aspirations with a trusted friend or a business partner, you are committing to seeing them through to completion and reciprocating by offering support and encouragement to the other person in return.
So, what are those burning desires that you have in your head and your heart? What are you committed to achieving in the month of February or subsequent months of this year? Accountability has been referred to as the glue that binds commitment to results. Commit to massive aligned action, share your intention with your accountability partner and get to work with no excuses. Link arms with someone who is striving for success and enjoy the journey together. Whether it is a business goal or a fitness goal, you will reap the dividends of buddying up with someone who will be genuinely interested in seeing you attain your goals and mission. Join a mastermind group, join an online community or connect with a trusted friend. Those who you buddy up with will offer constructive feedback ad give you a new perspective on things that may otherwise bamboozle you if you tackle them on your own.
If you want to have a conversation about your goals, get in touch for a free 30 minute conversation and I will be happy to talk strategies and options with you. Get in touch.
Happy Monday. I have a series of questions for you. These are questions that I started asking myself because I felt like something was missing in my life. Having spent most of my life coasting along, not living up to my full potential, I decided to bite the bullet. To be brave and get up close and personal with my reality. The results have been immense.
Marianne Williamson is a celebrated spiritual leader, author and lecturer and she states the following
“Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.”
What can you do to step up and start living bigger?
If we attend to each aspect of our beings, we will show up in life optimally and rather than being a shrinking violet, you will be best placed to make an impact and show up as a grounded, well-rounded individual. Of course development in each of these areas is not a static process, therefore regular daily attention to each is necessary in order to live an enriched life.
You can have, be and do whatever you wish to be if you develop the right mind-set, make the necessary investment in yourself and “feel the fear and do it anyway” as the late Susan Jeffers admonishes us.
Seek advice from those who are absolutely undeniably playing big and then give yourself permission to do the same. We compile so many false stories about or life and about our capabilities and this leads to blocks and us retreating inwardly and thus playing small. Write some goals (we all know that a goal that is not written down is merely a dream) and Plan, review and improve. If you do not know what you are focusing on, how can you ever expect to hit the target?
Get out of your own way. Banish the self-limiting beliefs. Get out of your head and connect with your heart. Believe that you can achieve your vision. Once you have a written set of goals, adopt a can do mind-set and consistently get to work on actions aligned with that plan, success will be the by-product.
Believe in yourself. Repeat after me “I am significant”. “I am worthy” and “I am more than enough”.
Let go of fear and anything else that holds you back
John O’Leary – inspirational leader and author of the book “On Fire” explains:
“Instead of operating from a place of fear, driven by what I could get, I tried living from a place of love, seeking opportunities for what I could give. Letting go of the desire to not lose, you win, that in releasing the need to be wrong, you’re right”.
Call to Action: Now is the time to start. It is your time and it’s time to stop playing small and play big instead.It’s time to create the life that you deserve. Still don’t know how?
Contact Me: For a free 45 minute session to engage in a conversation to identify ways that you could dream bigger and as a result play bigger. We can identify ways in which you can start fulfilling your potential.
Tel: +44 333 224 0356
Make a start on creating your vision and living the life of your dreams on your terms.
Happy Monday. What are you looking forward to today? Do you see yourself as an ambitious person? What exactly does ambition mean to you? For most, it can mean that they want to get through the day without losing their cool with their colleagues, for others it will mean reaching a sales Target or then again it could mean reaching a self- imposed goal of being fitter or healthier than they were yesterday. Whatever the goal, the results can be quantified relatively and subjectively.
Ambition is defined as ” a strong desire to do or achieve something” or having “desire and determination to achieve success”.
This begs the question: “What is success, and what does it look like to you?” I’ve been reading much more than normal lately as my quest for knowledge seems insatiable. Of course I totally understand that knowledge alone is not enough and it needs to be translated into action in order to lead to success. I’d like to share some nuggets of wisdom that I have encountered lately. My hope is that they will resonate with you and propel you into action. In Jim Rohn’s book “The Power Of Ambition” he talks about the six steps towards ambition. They are as follows:
Let’s explore each of those steps briefly.
Positive self direction
This is a state of absolutely and categorically knowing who you are and where you want to go. It means having the confidence to assert what it is that you want to achieve out of life. As Henry David Thoreau eloquently framed it “Go confidently in the direction of your dreams. Live the life you’ve imagined.”
This is the art of taking responsibility for your own life, living in your own personal truth, relying on your own powers rather than on those of others. To be self-reliant requires investing heavily on your own personal growth and development and being accountable for your progress. It’s OK to ask for help from others. The point is that when you work on your own beliefs and value system, you build a foundation that underpins your ability to succeed in life. When you have a strong conviction, crystal clear clarity as to where you want your life to go, your spirit and resolve becomes unbreakable. Be independent yet willing to collaborate with others. It’s all about balance.
When you are consistent in your efforts to succeed, discipline is required. The result? A compound effect which is equal to massive success. The small consistent steps that you take each day will add up to something monumental if you just stick to the plan that you set for yourself. Don’t feel guilty if you fall off the wagon and have an off day. Guilt is a useless emotion. Instead, recognise the deviation and get straight back to work. It is better to live a life without regret. Jim Rohn states “ The pain of discipline weighs one ounce and the pain of regret weighs tonnes.” Just do it. Get into action with your plan.
This involves being aware of opportunities that exist around you Become excellent at networking, keep your eyes peeled for opportunities that will lead to the achievement of your success.
Working with others
This encompasses being an effective communicator, a better networker and working with those who deserve your time rather than with those who simply need it.
Celebrate your successes. Celebration comes in the form of acknowledgment. Even if you have made a small step towards success, acknowledge this and give it the air time it deserves. This creates energy to fuel our ambition.
So, what do you want to achieve from today, this week, this month etc? What is it that absolutely sets your soul on fire. The incredible John O’Leary author of the best-selling book “On Fire” encourages us to write an “ignition statement”. This is the statement or theme to your life that gets you excited about achieving your daily, weekly, monthly, yearly goals. If you’d like to do more, achieve more I encourage you to read the books referenced here and feel free to contact me if you’d like to discuss this subject further.
Dream big. Work in alignment with your values. Stay focused and be ambitious. You have the power within. Happy Monday. Have an enriched week and make it amazing.
#JimRohn #Ambition #Success #Motivation #JohnOLeary
Hello and welcome. I’m Shazney Spence and I’m a Lifestyle, mindset & success coach with a zest for life. I love to empower people and help them to live the life of their dreams. Positivity, belief and alignment are fundamental prerequisites to a successful life.
I’m a conscious creator and Law of attraction coach and therefore believe that thoughts become things and that you can create a life of abundance by being intentional in your thought process whilst taking aligned action. I’m passionate about making a difference to my life and the life of others, especially women. I personally develop and empower women to live their best lives.
I’m the founder of EQuanimity lifestyle and Success Coaching Ltd and the ehos of my commpany emcompasses gaining mental and emotional stability. I share my own strategies and a soul-coaching approach to help women stand in their personal truth and to share their gifts with this world.
Are you looking to be inspired and to live a life on your terms? If so, it’s time to create clarity and live an intentional, abundant life. Keep posted for updates on how you can grow and attain success through my hints, tips and blog posts. Thanks for stopping by.
Motivation | Aligned, Intentional Living | Inspiration